Re: No muscle memory?
The following is a gross oversimplification, and I don't have the citations handy for any of it, but google should provide confirmation. Data storage and retrieval in human brains seems to be greatly enhanced by association--the more stuff we associate with what we're trying to learn, the easier it is to pull up the lesson and belch it back out. On the surface, that seems counterintuitive. The more stuff you cram in, the harder it should be to retrieve it, right? But if the 'extra' stuff is linked to the important bit, then it gives us that many more strings to pull on for retrieval. Research suggests that emotion (stress, in its broadest sense) plays a key role: things tied to strong emotion are more strongly imprinted and easier to retrieve.
Understanding the various aspects of music theory gives us lots of associations to tie to the music itself. So in that way, it probably helps rather than hurts. But most people don't get too emotionally revved up over theory (unless confusion and frustration count). Still, relevant associations are better than none, so understanding theory doesn't hurt.
If the goal is to simply learn a piece of music and be able to play it well at the drop of a hat, it's probably better to learn it in an emotionally charged situation. For most people, then, it probably works better to learn a piece in an exchange with a real person, played with feeling, rather than from a recording or written notation.
Think of it this way. You're more likely to grab and hang onto the cross-picking version of Wildwood Flower that you learned directly from Jesse McReynolds back in 1975 after hours in the chilly performance tent at the Possum Hollow Festival, when it rained all week and the air smelled like wet dog, and Jesse gave you the tune in trade for a king-size helping of the warm homemade peach cobbler you offered from your dutch oven, than you are to glom onto the same tune from anonymous tab scribbled on a piece of paper. If you knew that the setting was in C and the opening progression went I-V-I, that doesn't hurt, but the smell of soggy dog likely does more to help you recall the tune than that string of roman numerals.
Oops! Did I say that out loud?
Once upon a time: fiddle, mandolin, OM, banjo, guitar, flute, whistle, beer
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