Re: Exercises to loosen left hand fingers for fretting
I have a degree of Tendonitis in both hands which makes them a bit stiff at times. One thing i've posted on here a number of times is something that my physiotherapist prescribed for me after an op.for 'trigger finger' on my right hand several years ago. Get a bowl of warm water, as warm as you're comfortable with & soak your hands in it for a few minutes. Also,soak a facecloth in the warm water.
Take the facecloth & wring it out as hard as you can a half dozen times, & you'll be amazed at just how 'free' your hands feel. I don't need to do this every day,but if my hands feel a bit 'tight',then that's my go-to remedy & it works superbly well,
Ivan
Weber F-5 'Fern'.
Lebeda F-5 "Special".
Stelling Bellflower BANJO
Tokai - 'Tele-alike'.
Ellis DeLuxe "A" style.
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