Try, try again. The images below are small, but if you click one it will enlarge so you can see clearly what is happening.
When you get to this screen
Click the "Choose File" button. You should then get a screen showing the available shortcuts on your desktop, one of which should be a shortcut to your image. Double click the shortcut to your image:
This will take you back to the first window and this time your file will be there:
Now click the "Upload file" button (doesn't look like a button, only looks like text, but click it):
This should result in a bracketed code in the message you are typing
but if you click on the "Preview Post" button below you'll wee what the message looks like with the image.
Try, try again.
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